Beetroot sauerkraut

20 minutes


Beetroot sauerkraut

  • 200g of beetroot, grated
  • 300g of white cabbage, finely sliced
  • 1 tsp caraway seeds
  • 1 tsp fennel seeds
  • 2 tsp sea salt, such as Maldon or Halen Môn


Grate the beetroot and thinly slice the white cabbage using a mandoline or sharp knife
Add the caraway, fennel and salt and, with clean hands, scrunch down and knead the veg thoroughly for a few minutes until a good amount of water is released
Pack into a Kilner jar leaving about 2cm at the top to allow for the mixture to puff up and fizz
Push the veg down hard so that it is totally submerged in its own juices. You may want to insert a weight to hold it down although this is not always practical when making small quantities
Close the jar or cover with clean muslin. Lacto-fermentation is anerobic so oxygen is not necessary and exposure may discolour the veg. Leave at room temperature for 3 days at an absolute minimum, or for up to three weeks. The longer you leave your pickle, the more sour and distinctive its flavour will become
Check and taste your ferment regularly, as Ana says, ‘it’s alive, so you’ve got to look after it’. You will need to open the jar to release CO2 in the first two-to-three days and keep checking that the veg is fully submerged in the brine. Don’t be alarmed if yeasts form on the surface of your pickle, you can scrape these off and all will still be well
If you find the kraut is drying out too much, add a half-teaspoon salt to 100ml water and use this to top up until the kraut is fully submerged
When ready, remove any discoloured veg from the top of the pickle and keep in the fridge where it will remain happy for several months, if you don’t gobble it up first