Adam’s detox tomato soup

servings6
60 minutes

Ingredients

  • 8 red peppers, deseeded and cut into 2cm pieces
  • 1 large onion, peeled and cut into 2cm pieces
  • 2 red chillies, finely sliced
  • 8 plum tomatoes, chopped into 2cm pieces
  • 1.5l vegetable stock
  • 100ml of rapeseed oil
  • salt
  • pepper

Method

1
Place a heavy-based pan over a medium heat and add the rapeseed oil. Once hot, add the onions and chillies to the pan and fry for 5 minutes without colouring, stirring until they begin to soften
  • 100ml of rapeseed oil
  • 1 large onion, peeled and cut into 2cm pieces
  • 2 red chillies, finely sliced
2
Add the peppers and cook for a further 5 minutes, stirring occasionally. Add the plum tomatoes and cook until they begin to soften
  • 8 plum tomatoes, chopped into 2cm pieces
  • 8 red peppers, deseeded and cut into 2cm pieces
3
Pour in the stock, bring to the boil and simmer gently for 15 minutes. Season with salt and pepper and serve - you can leave the soup chunky if preferred, or blitz until smooth in a liquidiser
  • 1.5l vegetable stock
  • salt
  • pepper