Haddock baked in spiced yoghurt

4
30 minutes

Ingredients

Haddock baked in spiced yoghurt

  • 4 haddock fillets, approx. 175g each
  • 1 onion, roughly chopped
  • 4 garlic cloves, peeled
  • 1 knob of ginger, roughly chopped
  • 1 red chilli
  • 500ml of natural yoghurt
  • 1 tsp ground coriander
  • 2 tsp ground turmeric
  • 6 cardamom pods, crushed

To garnish

  • 1 red chilli, sliced
  • fresh coriander

Method

1
To make the marinade, blitz together the onion, garlic, ginger and chilli in a blender until you have a paste, then blend in the yoghurt
2
Add the cardamom, turmeric, ground coriander and a pinch of salt. Stir well, cover the haddock in the marinade and place the fillets in an ovenproof dish. Cover and leave to marinate in the fridge for 30 minutes
3
Preheat the oven to 180°C/gas mark 4
4
Bake the fish for 15–20 minutes or until cooked through
5
Serve the haddock with fluffy basmati rice, fresh red chillies and coriander