Pan-fried hake with mushrooms, beans, kale and sesame dressing

by Food Urchin
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Ingredients

Salad & Fresh Herbs

Oils & Vinegars

  • 200ml of groundnut oil, or any neutral-flavoured oil
  • 1 tbsp of sesame oil
  • 1 tbsp of red wine vinegar

Fish & Shellfish

  • 4 hake fillets, 150g each (skin on)

Store Cupboard

Dairy

  • 2 knobs of butter

Fruit & Vegetables

Cereals, Grains & Pasta

  • 400g of cannellini beans, drained (1 can)

Cooking Sauces