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It is always best to cook skirt steak over high intense heat. You can barbecue this or fry it in a pan. If you are going to fry it, use the heaviest pan you have, preferably cast iron. Heat the pan over the highest heat for a few minutes and oil the steak before putting it in the pan (always oil the steak not the pan). For rare, depending on how thick your steak is, you need only cook it for 1 1/2 to 2 minutes on each side. When you press the steak you want it to have a little resistance but still be quite soft. The same applies for the barbecue – a high heat and quick sear