Pan-fried mackerel with fennel and pepper salad
by Phil Fanning
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Ingredients
Fish & Shellfish
6 mackerel fillets
Spices & Dried Herbs
fine salt
1 pinch of cumin powder
1/2 tsp smoked paprika
1/4 tsp caraway seeds, powdered
1 bulb of fennel
Fruit & Vegetables
juice of half a lemon
2 medium aubergines
1 garlic clove, crushed
lemon juice
1 red pepper
1 yellow pepper
Store Cupboard
8g of tahini
3 pinches of salt
black pepper
sugar
Dairy
20g of créme fraiche
150g of Greek yoghurt
100g of butter
Oils & Vinegars
olive oil
Salad & Fresh Herbs
1 sprig of thyme
2g of thyme leaves, chopped
2g of rosemary leaves, chopped
20 chive flowers
Bakery
1 loaf of focaccia, blitzed into breadcrumbs