Marinated Chicken Recipe - Kids Recipes

A refreshingly zingy cucumber relish is the perfect foil to the sweet, sticky and fiery marinade Galton Blackiston uses to coat his chicken breast strips in this tasty Summer recipe.

Ingredients

print recipe

shopping List

Metric

Imperial

Chicken

4 skinless chicken breasts
6 spring onions, finely sliced
2 tbsp of sesame seeds, toasted
1 pinch of black pepper
1 pinch of salt
1 tbsp of olive oil

Marinade

4 tbsp of olive oil
2 tbsp of sesame oil
juice of 1 lime, or lemon
10g of fresh ginger, finely chopped
2 chillies, chopped with seeds removed
1 bunch of coriander, leaves removed, chopped
2 tbsp of soy sauce
2 tbsp of honey
1 tbsp of Worcestershire sauce

Cucumber relish

1 cucumber
2 tomatoes
1/2 red onion
1 bunch of coriander, leaves removed and lightly chopped
2 tsp lime juice
2 tbsp of olive oil
1 pinch of salt
1 pinch of black pepper
4 spring onions

print recipe

shopping List

Combine all the ingredients for the marinade in a bowl. Mix well and set aside

4 tbsp of olive oil
2 tbsp of sesame oil
juice of 1 lime, or lemon
10g of fresh ginger, finely chopped
2 chillies, chopped with seeds removed
1 bunch of coriander, leaves removed, chopped
2 tbsp of honey
1 tbsp of Worcestershire sauce
2 tbsp of soy sauce

Slice the chicken breasts diagonally into 1cm strips. Place in the marinade and gently mix. Leave to marinate for at least 1 hour

4 skinless chicken breasts, skin removed

Meanwhile, prepare the cucumber relish. Peel the cucumber and slice in half lengthways, then finely slice into thin strips

1 cucumber, peeled and chopped

Peel and chop the tomatoes, and finely slice the onion. Remove the leaves from the coriander and roughly chop

2 tomatoes
1/2 red onion
1 bunch of coriander, leaves removed and lightly chopped

Mix all the relish ingredients together in a bowl. Season with a pinch of salt and pepper and set aside

1 tsp lime juice
2 tbsp of olive oil
1 pinch of salt
1 pinch of black pepper

Preheat the oven to 200°C/gas mark 6

Once the chicken has marinated, heat a wok or ridged frying pan over a medium heat until hot. Quickly sear the chicken in oil until nicely coloured

1 tbsp of olive oil

Transfer the chicken strips to a baking tray or roasting tin and cook in the oven for a further 5 minutes

Remove from the oven and season with salt and ground black pepper. Sprinkle over the spring onions and toasted sesame seeds

1 pinch of salt
1 pinch of black pepper
6 spring onions
2 tbsp of sesame seeds, toasted

Spoon the relish onto plates along with the chicken strips. Serve immediately

Discover more:

Share recipe

Galton Blackiston

There can't be many Michelin-starred chefs who started out selling homemade cakes, biscuits and preserves on a market stall in Rye in 1979. Yet, the quietly spoken, endearingly eccentric Galton Blackiston isn't like other chefs.

Marinated chicken strips with cucumber relish

Related recipes

Related recipes