Marinated Chicken Recipe - Kids Recipes

Marinated chicken strips with cucumber relish

Main
easy
4
50 minutes, plus at least 1 hour marinating time

PT50M

PT1H

A refreshingly zingy cucumber relish is the perfect foil to the sweet, sticky and fiery marinade Galton Blackiston uses to coat his chicken breast strips in this tasty Summer recipe.

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Ingredients

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Chicken

4 skinless chicken breasts
6 spring onions, finely sliced
2 tbsp of sesame seeds, toasted
1 pinch of black pepper
1 pinch of salt
1 tbsp of olive oil

Marinade

4 tbsp of olive oil
2 tbsp of sesame oil
juice of 1 lime, or lemon
10g of fresh ginger, finely chopped
2 chillies, chopped with seeds removed
1 bunch of coriander, leaves removed, chopped
2 tbsp of soy sauce
2 tbsp of honey
1 tbsp of Worcestershire sauce

Cucumber relish

1 cucumber
2 tomatoes
1/2 red onion
1 bunch of coriander, leaves removed and lightly chopped
2 tsp lime juice
2 tbsp of olive oil
1 pinch of salt
1 pinch of black pepper
4 spring onions

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Combine all the ingredients for the marinade in a bowl. Mix well and set aside

4 tbsp of olive oil
2 tbsp of sesame oil
juice of 1 lime, or lemon
10g of fresh ginger, finely chopped
2 chillies, chopped with seeds removed
1 bunch of coriander, leaves removed, chopped
2 tbsp of honey
1 tbsp of Worcestershire sauce
2 tbsp of soy sauce

Slice the chicken breasts diagonally into 1cm strips. Place in the marinade and gently mix. Leave to marinate for at least 1 hour

4 skinless chicken breasts, skin removed

Meanwhile, prepare the cucumber relish. Peel the cucumber and slice in half lengthways, then finely slice into thin strips

1 cucumber, peeled and chopped

Peel and chop the tomatoes, and finely slice the onion. Remove the leaves from the coriander and roughly chop

2 tomatoes
1/2 red onion
1 bunch of coriander, leaves removed and lightly chopped

Mix all the relish ingredients together in a bowl. Season with a pinch of salt and pepper and set aside

1 tsp lime juice
2 tbsp of olive oil
1 pinch of salt
1 pinch of black pepper

Preheat the oven to 200°C/gas mark 6

Once the chicken has marinated, heat a wok or ridged frying pan over a medium heat until hot. Quickly sear the chicken in oil until nicely coloured

1 tbsp of olive oil

Transfer the chicken strips to a baking tray or roasting tin and cook in the oven for a further 5 minutes

Remove from the oven and season with salt and ground black pepper. Sprinkle over the spring onions and toasted sesame seeds

1 pinch of salt
1 pinch of black pepper
6 spring onions
2 tbsp of sesame seeds, toasted

Spoon the relish onto plates along with the chicken strips. Serve immediately

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Galton Blackiston

There can't be many Michelin-starred chefs who started out selling homemade cakes, biscuits and preserves on a market stall in Rye in 1979. Yet, the quietly spoken, endearingly eccentric Galton Blackiston isn't like other chefs.

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Marinated chicken strips with cucumber relish

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