Marinated chicken strips with cucumber relish
by Galton Blackiston
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servings4
50 minutes
Ingredients
Chicken
4 skinless chicken breasts
6 spring onions, finely sliced
2 tbsp of sesame seeds, toasted
1 pinch of black pepper
1 pinch of salt
1 tbsp of olive oil
Marinade
4 tbsp of olive oil
2 tbsp of sesame oil
juice of 1 lime, or lemon
10g of fresh ginger, finely chopped
2 chillies, chopped with seeds removed
1 bunch of coriander, leaves removed, chopped
2 tbsp of soy sauce
2 tbsp of honey
1 tbsp of Worcestershire sauce
Cucumber relish
1 cucumber
2 tomatoes
1/2 red onion
1 bunch of coriander, leaves removed and lightly chopped
2 tsp lime juice
2 tbsp of olive oil
1 pinch of salt
1 pinch of black pepper
4 spring onions
Method
1
Combine all the ingredients for the marinade in a bowl. Mix well and set aside
4 tbsp of olive oil
2 tbsp of sesame oil
juice of 1 lime, or lemon
10g of fresh ginger, finely chopped
2 chillies, chopped with seeds removed
1 bunch of coriander, leaves removed, chopped
2 tbsp of honey
1 tbsp of Worcestershire sauce
2 tbsp of soy sauce
2
Slice the chicken breasts diagonally into 1cm strips. Place in the marinade and gently mix. Leave to marinate for at least 1 hour
4 skinless chicken breasts, skin removed
3
Meanwhile, prepare the cucumber relish. Peel the cucumber and slice in half lengthways, then finely slice into thin strips
1 cucumber, peeled and chopped
4
Peel and chop the tomatoes, and finely slice the onion. Remove the leaves from the coriander and roughly chop
2 tomatoes
1/2 red onion
1 bunch of coriander, leaves removed and lightly chopped
5
Mix all the relish ingredients together in a bowl. Season with a pinch of salt and pepper and set aside
1 tsp lime juice
2 tbsp of olive oil
1 pinch of salt
1 pinch of black pepper
6
Preheat the oven to 200°C/gas mark 6
7
Once the chicken has marinated, heat a wok or ridged frying pan over a medium heat until hot. Quickly sear the chicken in oil until nicely coloured
1 tbsp of olive oil
8
Transfer the chicken strips to a baking tray or roasting tin and cook in the oven for a further 5 minutes
9
Remove from the oven and season with salt and ground black pepper. Sprinkle over the spring onions and toasted sesame seeds
1 pinch of salt
1 pinch of black pepper
6 spring onions
2 tbsp of sesame seeds, toasted
10
Spoon the relish onto plates along with the chicken strips. Serve immediately