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Roasted carrots and chickpeas with semi-dried tomatoes, pickled red onion, parsley and sumac dressing

Roasted carrots and chickpeas with semi-dried tomatoes, pickled red onion, parsley and sumac dressing

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Using a roasting tin for the carrots and a baking tray for the tomatoes is more important than you might think – the higher sides of the roasting tray will funnel steam from the carrots upwards, helping to cook the carrots, whereas steam from the tomatoes in the baking tray will dissipate outwards, thus helping them to dry out. You can use whatever trays you have lying around in your cupboards of course, but it might affect the cooking times.

Ingredients

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Method

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1
Preheat your oven to 200ºC/gas mark 6
2
Slice your carrots in half lengthways, then toss them in oil, salt, pepper and ground cumin. Arrange them cut side up in a large roasting tin, and roast in the top of the oven for 40 minutes until tender
3
Slice your cherry tomatoes in half and arrange them all neatly, cut side up on a baking tray lined with greaseproof paper. Dress each cut side with a drizzle of olive oil, a drop of balsamic vinegar and a pinch of salt, and roast on the bottom shelf of the oven for 30-45 minutes until the tomatoes are starting to shrivel and dry out
4
Drain the chickpeas, then rinse thoroughly and dry on kitchen towel. Toss them in olive oil, salt, pepper and smoked paprika, and roast on the middle shelf of the oven for around 30 minutes, until they're golden and crispy
5
Whilst everything else is roasting, you can make your pickled onion. Half and slice your red onion into paper-thin half rings, and put in the bottom of a heatproof bowl. Combine the white wine vinegar, water, sugar, peppercorns and coriander seeds in a small pan, bring to the boil, then pour over the red onion. Leave to pickle for 15–30 minutes
6
Combine the sumac, olive oil, lemon juice and salt in a bowl and whisk together to make the dressing
7
Once all of the elements are cooked, you can bring them together. Arrange your carrots on the plate, then scatter the semi-dried tomatoes, chickpeas and pickled onions on top. Finish with a handful of picked parsley, a drizzle of sumac dressing and a bit of extra virgin olive oil. Serve warm or just at room temperature
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Roasted carrots and chickpeas with semi-dried tomatoes, pickled red onion, parsley and sumac dressing

 
 

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