Soy-marinated cod with fennel, dill and apple

PT45M

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Ingredients

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Soy-marinated cod

Fennel apple salad

1
To start the dish, marinate the cod in the soy sauce for 20 minutes. Remove the fish and pat dry
2
Slice the fennel very finely with a knife or mandoline and place in a bowl. Mix in a pinch of salt, a squeeze of lemon juice and some chopped dill
3
Toast the sesame seeds under the grill until golden. Cut the apple into thin batons and add to the fennel along with the sesame seeds
4
Preheat the oven to 200°C/gas mark 5
5
Place a large non-stick pan on a high heat with a small dash of oil. Evenly sear the cod, colouring for approximately 1 minute on each side. Place in the oven for 3 minutes, then remove and rest for 4 minutes to finish cooking through
  • 1 dash of olive oil
6
Give the fennel salad another mix and place into the centre of each plate. Place the cod on top of the salad, garnish with the coriander leaves and serve immediately
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