Courgette, spelt and cumin fritters, courgette, parsley and cashew salad
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Ingredients
Fruit & Vegetables
Spices & Dried Herbs
Salad & Fresh Herbs
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parsley cress, to garnish
Store Cupboard
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30g of flour
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200g of spelt, cooked
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120g of cashew nuts, toasted and roughly chopped
Oils & Vinegars
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olive oil, to fry the shallots
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10ml of Chardonnay vinegar